Remember Your Light
Regulate, Reconnect, Heal and Let Go
A transformational program for Deep sustainable change
8-Week Program
Regulate, Reconnect, Heal and Let Go.
In these transformative times of deep contraction and change, we are being called upon to evolve and play our part in creating a new reality. Embracing our individual healing journeys is, in my view, the most profound gift we can offer to humanity.
When we approach each interaction from a place of centeredness, wholeness and attunement, we empower ourselves to make conscious choices.
This sacred 8-week program invites you to explore and transform the shadow aspects of yourself, allowing you to return to your light and your true essence. By reconnecting with what makes your heart sing, you can fully embrace this precious life and step into the role you were meant to play.
The program structure is designed to evolve as we journey together, creating a space for deep transformation and healing:
1.5-hour one-on-one sessions per week: Each session blends learning with mind-body healing practices, leaving you feeling safe, supported and held.
Daily supportive practices and weekly tasks to deepen your growth.
Weekly phone check-ins to provide additional guidance and connection.
Weekly Overview:
Week 1: Understanding the nervous system, centering techniques and methods for regulation.
Week 2: Establishing a supportive home routine, including a personalised mindful movement practice.
Week 3: The art of breathing - breath well and live well. The breath as our anchor.
Week 4: Mastering meditation and cultivating the role of the observer. The art of breathing - breath well and live well.
Week 5: Listening to the body—exploring fear vs. love, and regulation vs. reactivity.
Weeks 6, 7: Integrating NET (Neuro Emotional Technique), CI (Craniosacral Integration), and craniosacral work to uncover and heal stressors, while learning soothing tools for self-regulation.
Week 8: Celebration of your journey and the essence of your being.
This program offers a pathway to transformation and a chance to rediscover the light within you. Embrace this journey with open arms, and let it lead you to greater joy, peace, and alignment with your true self.