Stressed - A Documentary Film

It explains how healthy emotions come and go like passing clouds and that when that occurs, we are able to see what has transpired, rather than allowing what’s happened to define us.

Sometimes emotions get stuck and set up a physiological reaction to situations that are similar which can limit our ability to be the best version of ourselves. We all know that feeling when our emotions repeat in a familiar way again and again with the same story. It is how the lens we see the world through continues to make us suffer.

It is a very gentle technique that help us move the emotions that are stuck. It helps us to move back to the calm pool inside us and live our life more fully